A Nutrition Quiz Pt. 2

Written By: Riedell | August 12, 2009

It is not a good idea to eat after 6 p.m.
A: False. You body doesn’t know what time it is. The body keeps track of the amount of food we eat from the beginning of the day until we go to bed. There is nothing wrong with eating something in the evening as long as it is part of your entire meal plan for the day.