A Nutrition Quiz Pt. 5

Written By: Riedell | September 2, 2009

If you are trying to lose weight, you should eat a very low-fat diet.
A: False. If you are trying to lose body fat, you need to eat a little less overall, and burn off more calories by activity. Fat helps us to feel fuller for longer, so if you cut your fat intake down too much, you will be hungrier sooner and more likely to overeat.