A Nutrition Quiz Pt. 1
When it comes to nutrition, there is a lot of confusing information out there. Over the next few weeks we will highlight some nutrition myths and set the record straight!
Carbohydrate foods such as bread, pasta, rice and cereal will make you fat.
A: False. As an athlete, your body needs carbohydrate foods to fuel muscles. Some people can eat too many carbohydrate foods, or not enough protein and fat, but we all need carbohydrates.