Get Plenty of Rest
Sleep is important—especially before a competition. You’ll be more alert and refreshed, and your body will respond much better when well rested. If you are tired, it will show in your performance, so get some rest!
Sleep is important—especially before a competition. You’ll be more alert and refreshed, and your body will respond much better when well rested. If you are tired, it will show in your performance, so get some rest!